Eating Healthy: Meal Plans for the Week of November 6th
We butchered our goat last week, and look what we ended up with!
The sheep were done a couple of weeks ago, and so the freezer is once again replete with red meat as well as poultry. Hurray!
Sunday:
• Breakfast: OJ (not from concentrate, no sugar added), nitrate-free bacon, fried eggs, hash browns
• Lunch: Chilled shrimp, salsa, guacamole.
• Snack: Bowl of bananas, walnuts, and raisins, with a sprinkle of gluten-free, dairy-free chocolate chips.
• Dinner: Rabbit stir fry with broccoli, mushrooms, and onions.
• Dessert: Orange.
Monday:
• Breakfast: OJ (not from concentrate, no sugar added), tuna with homemade mayonnaise heaped into a split avocado, apple.
• Lunch: Leftover rabbit stir fry.
• Snack: Bowl of orange sections, walnuts, raisins, and a sprinkle of gluten-free, dairy-free chocolate chips.
• Dinner: Roast leg of goat, baked potatoes and sweet potatoes, kale with onions.
• Dessert: Banana.
Tuesday:
• Breakfast: OJ (not from concentrate, no sugar added), tuna with homemade mayonnaise heaped onto a split hard-boiled egg, orange.
• Lunch: Leftover goat meat with sauteed apples and onions.
• Snack: Bowl of bananas, walnuts, and raisins, with a sprinkle of gluten-free, dairy-free chocolate chips.
• Dinner: Roast duck, baked winter squash, and steamed Brussels sprouts.
• Dessert: Apple.
Wednesday:
• Breakfast: OJ (not from concentrate, no sugar added), tuna with homemade mayonnaise heaped into a split avocado, apple.
• Lunch: Leftover goat meat, roasted carrots and cauliflower.
• Snack: Bowl of apricots, walnuts and raisins, with a sprinkle of gluten-free, dairy-free chocolate chips.
• Dinner: Duck soup with potatoes, broccoli, and mushrooms.
• Dessert: Orange.
Thursday:
• Breakfast: OJ (not from concentrate, no sugar added), tuna with homemade mayonnaise on a sliced hard-boiled egg, banana.
• Lunch: Leftover goat meat with Mexican spices, guacamole, salsa.
• Snack: Bowl of apples, walnuts and raisins, with a sprinkle of gluten-free, dairy-free chocolate chips.
• Dinner: Salmon fillets, steamed chard, baked potatoes.
• Dessert: Orange.
Friday:
• Breakfast: OJ (not from concentrate, no sugar added), tuna with homemade mayonnaise heaped into a split avocado, apple.
• Lunch: Scrambled eggs with kippers and a cucumber/tomato salad.
• Snack: Bowl of sliced bananas, walnuts, and raisins, with a sprinkle of gluten-free, dairy-free chocolate chips.
• Dinner: Lamb liver and onions with roasted winter squash.
• Dessert: Orange.
Saturday:
• Breakfast: OJ (not from concentrate, no sugar added), poached eggs, bacon, and sauteed apples.
• Lunch: Shrimp stir-fry with broccoli and onions.
• Snack: Bowl of diced apples, walnuts, and raisins, with a sprinkle of gluten-free, dairy free chocolate chips.
• Dinner/Dessert: Dinner at a restaurant. We went to a different Mexican restaurant than either of our usual ones. I had steak and shrimp fajitas, which were not terribly inspiring. But, hey, we had a coupon, so it was cheap.